I have been passionate about exercise and fitness for almost my whole life. I love how fitness allows you to really compete against yourself every day to help build a better you. As a trainer, my goal is to not only help my clients to reach their fitness goals but to lead a healthier lifestyle. I specialize in muscle building, strength training, weight loss/management, and nutritional planning. Let’s crush our goals together.

Director of Training

Bailey is a certified personal trainer and competitive bodybuilder who specializes in:

- Weight management

- strength training

- physique development

- functional fitness

- calisthenics

- core strength

- corrective exercise

Certified Trainer

Mathew Johnson specializes in a variety of training options such as Lifestyle Coaching & Training, Strength & Conditioning, Health Coaching, Corrective Exercise, Sports Training, and Powerlifting. His approach to training stems from a goal focused avenue, integrating custom training, tailored to a variety of individuals such as athletes or to those who are simply looking to get in shape. His objective is to ensure training protocols, such as exercise form and execution, are applied to everyday training and day to day life. 

Mathew has been a personal trainer for the last 3 years. He has a diverse background in a variety of sports, including both football and wrestling. He received a scholarship from Western State for football, as well as was a high performing athlete that was awarded First Team All Conference and Second Team All State in his highschool career. During his post athletic career, he pivoted to powerlifting and bodybuilding as a focus in his everyday life. Mathew has also competed in Classic Physique at the amateur level.

(Certified Trainer)

My priority and focus is to teach my clients Proper Body Mechanics, Form and Technique. Help them reach their health and fitness goals to achieve lasting results and avoid injury. I incorporate different exercise modalities for my clients specific needs to optimize their health/fitness goals. I’ve worked with all fitness levels from novice to athletes. Fitness is a journey let me help you through it.

Hablo Español

CERTIFICATIONS:

-IFBB Women’s Figure Pro

⁃ Master Personal Trainer

⁃ TRX (Suspention Training) Instructor

⁃ TABATA (HIIT) Instructor

⁃ F45 (Functional Training) Coach

Competed in The Branch Warren Denver Classic 2023

1st Place Women's Figure Masters 45+

1st Place Women's Figure Masters 40+

1st Place Women's Figure Novice B

Women's Figure Open Class C

Women's Figure NOVICE OVERALL Champion

With a degree in Human Health and Performance and a minor in Health Promotion from the University of Wisconsin-Whitewater, I have 11 years of experience in personal training. I specialize in working with individuals rehabbing from injuries and those seeking to enhance everyday mobility, focusing on functional movement patterns. My four years as a wrestler taught me discipline and resilience, which I apply to help clients achieve their fitness goals effectively.